Tinnitus Use Cases
Explore scenario-specific pages for common tinnitus challenges. Each page includes when a strategy is useful, when it may not help, and what to do next.
Tinnitus Relief for Sleep
The reader wants a practical evening routine to reduce tinnitus disruption at bedtime.
Tinnitus Relief for Work Focus
The reader wants to stay focused at work while tinnitus is noticeable.
Tinnitus Relief During Stressful Days
The reader wants a practical plan for days when stress and tinnitus feel amplified.
Tinnitus Relief in Quiet Rooms
The reader wants strategies for situations where silence makes tinnitus stand out.
Tinnitus Routine After Loud Noise
The reader wants a calm step-by-step routine after a loud sound event.
Bedtime Sound Masking Routine
The reader wants a practical sequence for using masking audio before sleep.
Tinnitus Tracking for Patterns
The reader wants to identify trigger and relief patterns instead of relying on memory.