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Built from lived experience · Made for iPhone

Make sense of the noise.

TinnitusBuddy brings sound therapy, daily tracking, and CBT-inspired tools into one calm place—so you can notice patterns and build routines that feel like yours.

Download on theApp StoreSee how it works
  • Free to download
  • No account required
  • Private by design
01
Shape the soundMasking, soundscapes, and frequency tools
02
See the patternsQuick check-ins that make trends visible
03
Keep it personalYour journal stays on your iPhone

Inside the app

One toolkit.
Three ways forward.

Tinnitus changes from day to day. Your tools should be flexible enough to change with it.

TinnitusBuddy sound therapy screen with white, pink, and brown noise options01

Sound therapy

Sound that meets you where you are

Layer color noise and nature sounds, save the combinations that feel helpful, and make the room feel less quiet when the ringing feels loud.

Explore the guide
TinnitusBuddy insights screen showing severity trends and helpful factors02

Tracking

Turn daily moments into useful context

Log severity, sleep, stress, and possible triggers in seconds. Over time, scattered days become a pattern you can actually use.

Explore the guide
TinnitusBuddy guided box breathing screen for a calmer routine03

Reframing

Change your relationship with the signal

Use CBT-inspired prompts and guided breathing to interrupt the stress loop and practice a steadier response.

Explore the guide

A small daily loop

Listen. Log.
Learn what helps.

No rigid program. Just three practical moves you can return to when the day feels noisy.

01

Listen

Choose a sound that lowers the contrast between the room and the ringing. Save what works for sleep, focus, or a flare-up.

02

Log

Check in without turning it into a chore. Note severity, sleep, stress, and the moments that may have shaped your day.

03

Learn

Let repeated check-ins surface useful patterns. Bring more context to your choices—and to conversations with a clinician.

Why this exists

“I wasn't looking for another noise player. I needed a way to understand what made my tinnitus better, worse, or simply different.”

TinnitusBuddy was built by someone living with chronic tinnitus. That lived experience shaped the details: quick check-ins, on-device journal data, flexible sound tools, and language that never promises a cure.

Read the full story

From the journal

Clear information.
No miracle claims.

Practical tinnitus explainers, lived-experience notes, and research-informed routines.

Browse every article

Start where you are

Your tinnitus is personal.
Your toolkit should be too.

Download TinnitusBuddy free on iPhone and build a routine around the sounds, moments, and patterns that are yours.

Download on theApp StoreEducational self-management tools · Not a medical device
TinnitusBuddy guided breathing screen on iPhone