Free tinnitus self-management app
Tinnitus relief tools for quieter, steadier days.
Mask intrusive sounds, track the patterns around them, and practice calmer responses—on your iPhone, at your pace.
- Free download
- Optional Pro features
- Journal stored on-device
Inside TinnitusBuddy
Five tools.
One calmer rhythm.
Move between sound, breathing, pitch matching, and journaling without juggling multiple apps.
Sound therapy
Make the room feel less quiet.
Choose white, pink, or brown noise, layer nature sounds, and save combinations for the moments you return to most—sleep, focus, or a sudden spike.
- Custom sound mixes and saved presets
- Works without an internet connection
- Optional notch filter after matching your perceived pitch
Journal & insights
Replace guessing with context.
A quick daily check-in connects perceived severity with sleep, stress, activity, and the relief tools you tried. The goal is not perfect data—it is a more useful picture of your own patterns.
- Fast severity and factor check-ins
- Trends that build over time
- Journal data stays on your device
What it is
A flexible companion for daily self-management.
Use it to
- create gentle background sound
- notice patterns across days
- practice guided breathing
- prepare better questions for a clinician
Do not use it to
- diagnose the cause of tinnitus
- test or certify your hearing
- replace an audiologist, ENT, or physician
- delay care for sudden or changing symptoms
Start where you are
Your tinnitus is personal.
Your toolkit should be too.
Download TinnitusBuddy free on iPhone and build a routine around the sounds, moments, and patterns that are yours.
Download on theApp StoreEducational self-management tools · Not a medical device