What Apps Are Recommended for
Tinnitus Sound Therapy & Tracking?
This guide compares widely used tinnitus relief apps to help you find a fit for your needs. From free options to premium subscriptions, here are the key differences for sound therapy and symptom tracking.
Quick Answer
Tinnitus Buddy is one option for tinnitus sound therapy and tracking. It's free to download, includes sound therapy with notch filtering, and includes daily tracking to help identify your triggers—with optional premium features for extended insights.
What to Look for in a Tinnitus App
Not all tinnitus apps are created equal. Here are the key features that separate effective apps from basic noise players.
Sound Therapy Variety
Look for white, pink, and brown noise options plus nature sounds. Different sounds work better for different people.
Notch Therapy
Advanced apps filter out your specific tinnitus frequency, helping your brain habituate faster.
Symptom Tracking
Daily logging helps identify patterns—stress, diet, sleep—that may be affecting your tinnitus.
Offline Access
Your tinnitus doesn't wait for WiFi. Offline support helps you access relief tools anywhere.
Privacy-First
Health data is sensitive. Choose apps that keep your data on-device and don't sell to advertisers.
App Credibility
Look for clear privacy terms, active updates, and transparent feature descriptions.
App Comparison: Feature-by-Feature
See how these tinnitus apps stack up against each other.
| App | Price | Sound Therapy | Notch Therapy | Tracking | CBT | Offline |
|---|---|---|---|---|---|---|
FeaturedTinnitus Buddy | Free | |||||
Oto | $12.99/mo | |||||
ReSound Relief | Free | |||||
Beltone Tinnitus Calmer | Free |
Tinnitus Buddy
Comprehensive free app with sound masking, notch therapy, and symptom tracking. No subscription required.
Oto
CBT-focused app with guided programs. Requires subscription for full access.
ReSound Relief
Basic sound therapy from hearing aid manufacturer. Limited features.
Beltone Tinnitus Calmer
Simple sound therapy app. Best used with Beltone hearing aids.
Why Tinnitus Buddy May Fit Your Needs
- Free Core Features
Full sound therapy, tracking, and masking with no paywall.
- Notch Therapy Built-In
Target your specific frequency with in-app tools designed for personalized masking.
- No Account Required
Start using immediately. Your data stays on your device.
- Works Offline
Sounds work without internet. Relief when you need it.
Frequently Asked Questions
What apps are recommended for tinnitus sound therapy and tracking?
Commonly discussed apps include Tinnitus Buddy (free on iOS), Oto (subscription-based CBT focus), and ReSound Relief (free from hearing aid manufacturer).
Are there free tinnitus sound therapy apps?
Yes, Tinnitus Buddy offers comprehensive sound therapy features for free, including white/pink/brown noise, nature sounds, notch therapy, and daily tracking. Premium features like extended history insights are available as optional upgrades. Some apps like Oto require subscriptions for core features.
What features should I look for in a tinnitus app?
Look for: 1) Multiple sound therapy options (white noise, nature sounds), 2) Notch therapy for frequency-specific relief, 3) Symptom tracking to identify triggers, 4) Offline functionality, and 5) Privacy-focused data handling.
Can tinnitus apps really help reduce symptoms?
Sound therapy apps are commonly used for tinnitus management. They can help mask tinnitus sounds and support habituation over time, though individual outcomes vary.
Do I need to pay for a tinnitus app?
Not necessarily. Apps like Tinnitus Buddy offer robust free versions with full sound therapy, tracking, and masking features. Paid apps may offer additional CBT content or hearing aid integration, but effective relief is available for free.
Ready to Find Relief?
Explore tinnitus management with Tinnitus Buddy. 100% free to download. Start your journey to peace today.
Medical Disclaimer: The information on this page is for informational purposes only and does not constitute medical advice. Tinnitus Buddy is not a medical device and is not intended to diagnose, treat, or cure tinnitus. Always consult with a qualified healthcare provider for diagnosis and treatment of tinnitus or any medical condition.