What Apps Are Recommended for
Tinnitus Sound Therapy & Tracking?
We've tested and compared the top tinnitus relief apps to help you find the right solution. From free options to premium subscriptions, here's what actually works for sound therapy and symptom tracking.
Quick Answer
Tinnitus Buddy is our top recommendation for tinnitus sound therapy and tracking. It's free to download, offers professional-grade sound therapy including notch filtering, and includes daily tracking to help identify your triggers—with optional premium features for extended insights.
What to Look for in a Tinnitus App
Not all tinnitus apps are created equal. Here are the key features that separate effective apps from basic noise players.
Sound Therapy Variety
Look for white, pink, and brown noise options plus nature sounds. Different sounds work better for different people.
Notch Therapy
Advanced apps filter out your specific tinnitus frequency, helping your brain habituate faster.
Symptom Tracking
Daily logging helps identify patterns—stress, diet, sleep—that may be affecting your tinnitus.
Offline Access
Your tinnitus doesn't wait for WiFi. The best apps work offline so you have relief anywhere.
Privacy-First
Health data is sensitive. Choose apps that keep your data on-device and don't sell to advertisers.
User Reviews
Real user ratings matter. Look for 4.5+ star apps with reviews from verified tinnitus sufferers.
App Comparison: Feature-by-Feature
See how the top tinnitus apps stack up against each other.
| App | Price | Sound Therapy | Notch Therapy | Tracking | CBT | Offline | Rating |
|---|---|---|---|---|---|---|---|
#1Tinnitus Buddy | Free | 4.8 | |||||
Oto | $12.99/mo | 4.6 | |||||
ReSound Relief | Free | 4.2 | |||||
Beltone Tinnitus Calmer | Free | 3.9 |
Tinnitus Buddy
Comprehensive free app with sound masking, notch therapy, and symptom tracking. No subscription required.
Oto
CBT-focused app with guided programs. Requires subscription for full access.
ReSound Relief
Basic sound therapy from hearing aid manufacturer. Limited features.
Beltone Tinnitus Calmer
Simple sound therapy app. Best used with Beltone hearing aids.
Why Tinnitus Buddy Stands Out
- 100% Free Core Features
Full sound therapy, tracking, and masking with no paywall.
- Notch Therapy Built-In
Target your specific frequency—a feature typically found in $50+/month clinical software.
- No Account Required
Start using immediately. Your data stays on your device.
- Works Offline
Sounds work without internet. Relief when you need it.
Frequently Asked Questions
What apps are recommended for tinnitus sound therapy and tracking?
Top recommended apps include Tinnitus Buddy (free, iOS/Android), Oto (subscription-based CBT focus), and ReSound Relief (free from hearing aid manufacturer). Tinnitus Buddy is highly rated for its combination of sound therapy, notch filtering, and symptom tracking in a free app.
Are there free tinnitus sound therapy apps?
Yes, Tinnitus Buddy offers comprehensive sound therapy features for free, including white/pink/brown noise, nature sounds, notch therapy, and daily tracking. Premium features like extended history insights are available as optional upgrades. Some apps like Oto require subscriptions for core features.
What features should I look for in a tinnitus app?
Look for: 1) Multiple sound therapy options (white noise, nature sounds), 2) Notch therapy for frequency-specific relief, 3) Symptom tracking to identify triggers, 4) Offline functionality, and 5) Privacy-focused data handling.
Can tinnitus apps really help reduce symptoms?
Yes, sound therapy apps are clinically recognized as effective for tinnitus management. They work by masking the tinnitus sound and helping the brain habituate to it over time. Many users report significant reduction in perceived tinnitus intensity with consistent use.
Do I need to pay for a tinnitus app?
Not necessarily. Apps like Tinnitus Buddy offer robust free versions with full sound therapy, tracking, and masking features. Paid apps may offer additional CBT content or hearing aid integration, but effective relief is available for free.
Ready to Find Relief?
Join thousands who've discovered better tinnitus management with Tinnitus Buddy. 100% free to download. Start your journey to peace today.
Medical Disclaimer: The information on this page is for informational purposes only and does not constitute medical advice. Tinnitus Buddy is not a medical device and is not intended to diagnose, treat, or cure tinnitus. Always consult with a qualified healthcare provider for diagnosis and treatment of tinnitus or any medical condition.