Calmer days, in your pocket
Track symptoms, use soothing soundscapes, and build steadier routines—whether you are at home, at work, or winding down for sleep.
Sound
Therapy Tools
Daily
Tracking
(journal + insights)
Privacy
Focused
Sound
Therapy Tools
Clinically
Accepted Techniques
Privacy
Health Data
Target Your Specific Frequency
Everyone's hearing is unique. Use our built-in frequency finder to identify your specific tone, then apply our Notch Filter to remove that frequency from white, pink, or brown noise.
- Tone Generator: Check your hearing from 100Hz to 20kHz.
- Habituation Aid:"Notched" audio helps retrain your brain to ignore the ringing.
Drift Away With Advanced Masking
Sometimes you just need to cover the noise. Access a curated library of high-fidelity sounds designed specifically for tinnitus relief.
Color Noises
White, Pink, Brown
Nature
Rain, Ocean, Stream
Ambient
Fan, Airplane, Drone
Custom Mix
Layer up to 3 sounds
Understand Your Triggers
Knowledge is power. By tracking your tinnitus severity against daily activities, coffee intake, or stress levels, you can spot patterns and make lifestyle adjustments.
Log in Seconds
Quick-tap interface designed for daily use.
See Your Progress
Beautiful charts show your improvement over time.
4-4-4-4 Box Breathing
Box breathing is a simple technique that may help activate your body's relaxation response and support calmer daily routines.
- Stress & Anxiety: Breathing techniques are widely studied for promoting calmness.
- Focus & Clarity: Slow, rhythmic breathing may help quiet a racing mind.
- Guided Sessions: Visual cues make it easy to follow along—no experience needed.
Inhale • Hold • Exhale • Hold
4 seconds each phase
Designed for Your Peace of Mind
Dark Mode First
Sleek, eye-friendly dark interface perfect for night use when tinnitus often spikes.
Privacy Focused
Your health data stays on your iPhone. We don't track your location or sell your data.
Offline Ready
All sounds are built right into the app. No internet required—ever.
Explore day-to-day strategies in our guides and use cases. For sharing and SEO, the canonical long URL is /tinnitus-relief-iphone-app (same content as this page).
Start Your Journey to Silence
Start your tinnitus management journey with Tinnitus Buddy.