Manage, Track, and Understand Your Tinnitus

Find Peace from Tinnitus

Find silence and reclaim your peace of mind with Tinnitus Buddy. Use clinically accepted sound therapy and powerful daily tracking to manage ear ringing, reduce stress, and improve sleep.

Read the Blog
Sound

Therapy Tools

Daily

Tracking

(journal + insights)

Privacy

Focused

Why TinnitusBuddy?

Designed by experts to help you take control.

TinnitusBuddy sound therapy interface showing customizable soundscapes for tinnitus relief

Sound Therapy

Personalized soundscapes crafted to mask tinnitus frequencies and promote relaxation.

Learn more
Tinnitus journal and symptom tracking dashboard in TinnitusBuddy app

Journaling & Tracking

Identify triggers and patterns by logging your daily tinnitus levels and activities.

Learn more
CBT-based cognitive reframing exercises for tinnitus management

Cognitive Reframing

Techniques rooted in CBT to help you change your reaction to the ringing.

Learn more

Use Case Library

Scenario-focused pages for sleep, focus, stress-heavy days, and practical day-to-day tinnitus management.

Guides & Glossary

Plain-language educational pages on sound therapy, tracking, routines, and when to seek medical care.

Latest Research & News

View all posts →