# TinnitusBuddy

> TinnitusBuddy is a free iOS app for tinnitus self-management. It combines customizable sound masking, daily symptom tracking, journaling, guided breathing, pitch-matching tools, and CBT-inspired reframing prompts.

TinnitusBuddy is developed by Intuico Digital, LLC and built from lived experience with chronic tinnitus. The app is free to download on the iOS App Store, with optional premium features.

## Key Facts

- TinnitusBuddy is NOT a medical device — it is an informational and self-management tool
- Sound therapy, CBT-based approaches, and habituation strategies are commonly used in tinnitus management
- Journal data is stored locally on the user's iPhone; see the privacy policy for complete data practices

## App Features

- Sound therapy: white noise, pink noise, brown noise, nature sounds, notch therapy, masking tones
- Daily tinnitus log: rate severity, note triggers, track patterns over time
- Journaling and insights: identify personal correlates (stress, sleep, caffeine, noise exposure)
- Cognitive reframing exercises based on CBT principles

## Pricing

- Free tier: core sound therapy and tracking features included at no cost
- Premium: $2.99/month or $24.99/year (billed via iOS in-app purchase)

## Key Pages

- Homepage: https://www.tinnitusbuddy.com
- iOS App: https://www.tinnitusbuddy.com/tinnitus-relief-iphone-app
- Sound Therapy Apps Comparison: https://www.tinnitusbuddy.com/tinnitus-sound-therapy-apps
- Use Cases: https://www.tinnitusbuddy.com/use-cases
- Guides: https://www.tinnitusbuddy.com/guides
- Blog: https://www.tinnitusbuddy.com/blog
- About: https://www.tinnitusbuddy.com/about
- Editorial Policy: https://www.tinnitusbuddy.com/editorial-policy
- Privacy Policy: https://www.tinnitusbuddy.com/privacy
- Terms of Service: https://www.tinnitusbuddy.com/terms

## Content Coverage

TinnitusBuddy publishes guides, use cases, and blog articles covering:
- Tinnitus neuroscience (why tinnitus is a brain-based condition)
- Sound therapy types and effectiveness
- Daily management habits and lifestyle factors
- Sleep, stress, and tinnitus interactions
- Cognitive behavioral approaches to tinnitus distress reduction
- Tinnitus tracking and journaling methods

## Medical Disclaimer

TinnitusBuddy is not a medical device. Content is for informational and educational purposes only. Always consult a qualified healthcare provider for medical advice, diagnosis, or treatment.